An immersive somatic breathwork experience. The power of your breath has the ability to access places the mind alone cannot. Join us at the shoppe with Ali Phillips, while she guides us through a therapeutic practice called somatic breathwork. You'll be invited to move beyond thinking, into feeling and creating space to release stored stress, emotions, tension, and patterns held within the body. This immersive experience combines intentional breathing, body awareness, music, with guided integration to support greater clarity, connection, and emotional well-being. No prior breathwork experience is necessary. Come with curiosity and an openness to your own unique experience. This journey is open for all ages, space is limited, please pre-register ahead. What to bring: Mat and/or blanket, water, a journal, and anything that helps you feel supported during relaxation. Wear comfortable clothing. +++ About our practitioner: Ali Phillips, is passionate about holistic wellness and embodiment. Her work blends movement, somatic practices, energy, and integrative holistic wellness tools to support you in living with more ease, presence, and purpose. She is a yoga teacher, somatic partitioner, breathwork facilitator, energy healer and intuitive guide. Join her in class at Hot or Not Yoga Studio, other events with Root Green Shoppe, or for a private session and explore what healing can look like for you.